Captain Crystal Bashy says: “The use of apple cider vinegar has been popular for thousands of years, due to its many health benefits for the body, such as improving blood sugar levels of the second type and reducing excess weight, and these are scientifically proven.
Apple cider vinegar helps lower blood pressure; This is because it contains acetic acid, which has a blood pressure lowering effect, improves cholesterol levels in the blood, relieves symptoms of osteoarthritis, reduces the risk of intestinal infections caused by parasites, reduces the incidence of leg cramps, and reduces the risk of developing rhinitis and sinusitis. Rhinitis, reducing the risk of developing pharyngitis, relieving symptoms of indigestion, reducing the risk of osteoporosis associated with weak and easily fractured bones, and improving cognitive functions; Such as memory and thinking skills, reducing the risk of developing kidney stones, and alleviating the symptoms of aging.
Many of the benefits that are lacking in scientific evidence about apple cider vinegar are common for the stomach and digestive system in general. Apple cider vinegar is believed to improve digestion; This is due to its ability to increase the secretion of digestive enzymes and stomach acid, which helps improve digestion, but there is insufficient evidence to support this theory. It is believed that consuming large quantities of apple cider vinegar may be beneficial in reducing constipation and diarrhea, as it contains pectin, which is a dissolved fiber in water, which may help absorb fluids from the intestine and facilitate excretion.
Benefits of apple cider vinegar in the treatment of acne
The Syndicate of Nutritionists in Lebanon, Crystal Bishy, says, “Apple cider vinegar includes a large number of beneficial components, the most prominent of which are acetic acid, gallic acid, chlorogenic acid, caffeine, and other compounds. In addition, it contains a large number of anti-oxidants and anti-developmental substances.” Diabetes and anti-microbial materials, anti-tumors and materials resistance to weight gain, in addition to materials that prevent high blood pressure and harmful fats in the blood as well.
Although the health benefits of apple cider vinegar affect both men and women, studies and scientific research have indicated that the benefits of this natural liquid provide women with greater benefits, especially as it treats the problem of acne that plagues them, while apple cider vinegar helps to treat and prevent it effectively. . The American Academy of Dermatology has indicated that more than 50% of women aged 20-29 and more than 25% of women aged 40-49 years suffer from acne.
Apple cider vinegar contains alpha hydroxy that helps get rid of dead skin cells that clog pores, thus keeping them free of bacteria (acne causes), as well as maintaining the pH of the skin, which helps prevent dry skin that is preparing One of the most important factors for acne also. Apple cider vinegar is used topically by mixing equal amounts of vinegar, water and a little honey to massage the skin with it for 15 minutes a day, or by adding one or two tablespoons of raw apple cider vinegar to a cup of water and take it twice daily. .