All you care about the fenugreek for women


Fenugreek is considered one of the hot liquids that are offered to women in particular, and it has been linked to the postpartum period, and it was said about it in the past if people knew the value of the ring because of its weight with gold, and it was mentioned in some references that merchants in the past used to sell fenugreek seeds in exchange for grams of gold for a great deal. All that you need to know about her through a meeting with nutritionist Samira Abu Al-Khair is as follows.

1- The nutritional value of fenugreek seeds
It follows the fenugreek and is a herbaceous plant or legume, and it belongs to the pea family.
The fenugreek plant can reach a height of about three feet, and its pods contain 10-20 grains of small yellow-brown seeds.
Some find that the scent of fenugreek seeds is unpleasant, while the scent of the tree leaves is pleasant and agreeable.
Fenugreek contains an abundant amount of beneficial fibers for the body.
It also contains magnesium, copper and phosphorous salts.
And it contains an adequate amount of vitamin B6.
And it contains an appropriate amount of iron.

2- Benefits of fenugreek for nursing mothers
Use the decoction of fenugreek seeds since ancient times for breastfeeding women, especially immediately after birth, to increase milk supply.
Fenugreek was also used to clean the uterus after childbirth, as it increases and speeds up the descent of the remains of pregnancy from the womb.
Some believe that fenugreek changes the taste of breastfeeding milk, and the infant may be alienated from his mother’s milk because of it, but boiled fenugreek seeds can be drunk in moderation and without extravagance.
It is preferable for a nursing mother who complains of a lack of milk to drink once a day for two weeks.

3- Precautions against using the fenugreek during pregnancy
It is not preferable for a pregnant woman to drink fenugreek or eat its seeds in any form in the first trimester of pregnancy because it stimulates miscarriage.
Recent studies also indicated the role of fenugreek in fetal malformations.
It is not preferable to introduce fenugreek to abuse during childbirth, as some believe that boiling fenugreek seeds helps to speed up labor, but it is correct that the fenugreek gives the newborn a specific and striking smell, as this smell can be confused with maple syrup urine disease, which is a hereditary and dangerous condition that calls for concern. It is preferable not to enter into these labyrinths that affect the mother and her psyche.
Fenugreek can help in the breast enlargement in preparation for breastfeeding, and for this purpose the pregnant woman takes no more than 4 grams of soaked fenugreek seeds.

4- The benefits of the ring for women in general
Fenugreek is useful for women in improving their sugar level, as the fenugreek reduces sugar levels, and in the event of pregnancy, you can drink a little of it for those suffering from gestational diabetes.
Fenugreek works to give women a feeling of satiety due to the high fiber content in it, and therefore it is one of the recipes that work to reduce weight and not as it is rumored about it.
It is used in treatments for dermatitis as it reduces the appearance of fatigue if you wipe the skin with boiled fenugreek seeds after cooling it, or apply fenugreek seed powder to the skin.
The skin also gets rid of pimples, the effects of sunburn and dark spots.

5- How to prepare fenugreek tea
Fenugreek seeds are cleaned of the impurities attached to them.
Wash and pat dry a little.
Add a tablespoon of fenugreek seeds to a large cup of boiling water, cover and cool until warm.
Fenugreek seeds can be filtered and drink boiled syrup after honey has been sweetened.

6- How to get rid of the annoying fenugreek smell
The annoying smell of fenugreek that appears after several days in urine and sweat can be eliminated by adding lemon peel to the decoction of its seeds when preparing.
You can also add drops of industrial vanilla, or some natural vanilla to it.
And scientific studies indicate that the smell disappears after using boiled fenugreek seeds on a daily basis for a week, as it appears after use for the first time and then disappears, and therefore there is no need to be bothered by the persistence of the smell and not taking it because of its great benefits.

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